Guided Meditation

pearl butterfly

Welcome to the Awakened Woman. This is your Welcome Meditation

Let’s begin.

Always make sure you are comfortable warm and will not be disturbed.

Let’s start with our centering breaths as a reminder we breathe in with a count of five we hold with a count of five, and we breathe out with a count of eight, and we repeat this three times. Breathe in two three four five hold two three four five out two three four five six seven eight breathe in two three four five hold two three four five out two three four five six seven eight breathe in two three four five hold two three four five out two three four five six seven eight.

Now allow your breath to go to its normal rhythm breathing in and breathing out feel the belly rise with the in breath and feel the belly fall with the out breath. Now we are going to take our mind to Mother Earth. We are going to imagine that the power the magnetic field and the energy of Mother Earth again you can give it a colour or visualisation helps, or a visual effect imagine that earth coming up through your womb, so entering your body through your womb like life is being given allow that energy or that colour to come up to the spine, to the gut, allow it to awaken and cleanse the gut, coming up the spine now diverting to the heart and allow it to move in, to cleanse ignite the heart, coming up through our throat, clearing our throat, allowing us to speak our truth, coming up through our throat to our neck and just into a tiny little gland at the top of your neck in the middle of your  brain, the penile gland, and its about the size of a peanut, and I want you to imagine that your energy is arousing it, awakening it and massaging it and then as it ignites, I want you to imagine it comes through the top of your head and expanded out through the universe and allow now the thoughts and the feelings and the energy to come down through the centre of your brain, hitting and caressing that penile gland coming down your throat, clearing igniting your voice to the heart, pumping heart, down through the spine to the gut massaging the gut, that second brain, coming down now through your womb to the ground of Mother Earth.  Now just for a few minutes I want you to visualise that coming in and out of the body that energy, that power, that presence. Now I want you to finish your round of either going to the earth or the universe and just feel into that cleansing peaceful energy you have created in that body. Breathe it in, enjoy it, this is your gift. I want you to repeat these words after me, and I want you to breathe into each one. I am committed to awakening my soul’s purpose, and connecting with my unique genius, breathe it in and breathe it out. I am committed to awakening my soul’s purpose, and connecting with my unique genius, breathe it in and out. I am committed to awakening my soul’s purpose, connecting with my unique genius, breathe it in breathe it out. I am committed to joining my awakened sisters in lifting the energy of the world I am not alone. Breathe it in, I am committed to joining my awakened sisters lifting the energy of the world. I am not alone, expand that energy of wonders. I am committed to joining my awakened sisters I am alone. Breathe it in, feel yourself rise them, you are a part of this beautiful phenomenal community. You are never alone, reach out to them, they are all there for you, cheering being your biggest support group, breathe it in, breathe that feeling in, that joy of all these beautiful women that are here for you. I am more than my physical body, I am the life force of every tiny atom, dancing in this atmosphere. I am more than this physical body, I am a life force of every tiny atom, dancing in this atmosphere. Feel that expand I am more than this physical body, I am the life force of every tiny atom, dancing in this atmosphere. Breathe it in, feel the power, everything is energy you are tiny tiny atoms every cell is a tiny tiny atom, everything in this world is a tiny atom. Everting. You are one with the world, you are one with this awakened group, you are a beautiful perfect being of light, you are, you are passion, you are power, you are the love and the compassion of the world. You are all of that, you are together with all of it, it all exists within you. Awaken her if she is asleep, create more power with her if she needs to live a little bit more, be extra, be focused, be uniquely you. This is your journey, be grateful of it.

Now let us finish now with our prayer of gratitude:   I am grateful for all that I am – breathe that in. I am grateful for all that I have been breathe

I am grateful for all that I will be, I am grateful, I am loved and I am enough. I am grateful I am loved and I am enough.

Meditation by Carllye. 

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Website: https://www.stateofmindschool.com